In-N-Out Calories & Nutrition Guide 2026

This In-N-Out Calories Guide 2026 provides a practical look at calories in popular burgers, Protein Style options, fries and shakes. Calorie information can be useful when comparing menu choices, but calories are only one part of nutrition. Ingredients, serving size, protein, sodium, carbohydrates and dietary needs may also matter depending on what you are tracking.

According to In-N-Out’s current nutrition information, a standard Hamburger has 360 calories, a Cheeseburger has 430 calories, and a Double-Double has 610 calories. Replacing the bun with a lettuce wrap through Protein Style lowers the listed calories for these three burgers.

In-N-Out Burger Calories

The calorie difference between burgers largely reflects the number of beef patties, cheese slices, bun and other ingredients. A Hamburger is the lower-calorie choice among the three standard burgers listed here at 360 calories. A Cheeseburger is 430 calories, while the two-patty, two-cheese Double-Double is 610 calories.

Protein Style Calories

Protein Style replaces the hamburger bun with hand-leafed lettuce. The current nutrition information lists a Protein Style Hamburger at 210 calories, a Protein Style Cheeseburger at 280 calories, and a Protein Style Double-Double at 460 calories.

Compared with their standard counterparts, that is a difference of about 150 calories for each of these three listed burgers. Protein Style also changes the carbohydrate profile because the regular bun is removed, but it should not automatically be treated as the best choice for every person’s dietary needs.

How Many Calories Are in In-N-Out Fries?

A regular order of In-N-Out French Fries is listed at 360 calories. Adding toppings or combining fries with a burger and shake changes the total calories of the complete meal, so it is useful to consider the entire order rather than evaluating one menu item by itself.

In-N-Out Shake Calories

Shakes are among the higher-calorie individual items in this guide. The current nutrition information lists the Chocolate Shake at 610 calories, Strawberry Shake at 610 calories, and Vanilla Shake at 590 calories.

For perspective, a chocolate or strawberry shake by itself has approximately the same listed calories as a standard Double-Double. This can make beverages an important part of the total when comparing different meal combinations.

Lower-Calorie In-N-Out Choices

If your main goal is simply to reduce the calorie total of an order, comparing the standard burger with its Protein Style version is one straightforward option. Choosing a smaller burger instead of a Double-Double can also reduce the total. Drinks and side choices can make a substantial difference to the calories of the complete meal.

Lower in calories does not necessarily mean nutritionally better for everyone. Dietary requirements vary, so people managing allergies, medical diets or specific nutrition targets should use the official ingredient, allergen and nutrition information appropriate to their needs.

How to Use This Calorie Guide

The table below is designed as a quick comparison of commonly ordered items using current published nutrition information. Restaurant recipes and published nutrition data can be updated, so check In-N-Out’s official nutrition information when you need the latest manufacturer-provided figures.

This website is an independent informational resource and is not affiliated with or endorsed by In-N-Out Burger. You can also explore our In-N-Out menu and prices, Secret Menu guide, and restaurant hours guide.

Primary source: Nutrition values can change when an order is customized. For current item-level nutrition and ingredient information, review the official In-N-Out nutrition information.